excel weekly meal planner template with snacks

#Excel weekly meal planner template with snacks update#

Go to Data > Filter to add a filter on this column. Here's how: First, select the Qty column, beginning with the label 'Qty' and ending with the last line of the list. Printing a Grocery List: When using the 'Menu Planner with Grocery List' template, instead of printing all 3+ pages in the List worksheet, if you want to print a grocery list containing only the items you need, use the Filter feature. Doing so will mess up the formula used to create the dynamic named range which populates the drop-down lists. You can delete and remove rows, sort, and do pretty much whatever you want as long as you don't delete cell A1. I designed the lists to be as easy to edit. Right-click on the Planner tab and select 'Move or Copy' and select the 'Create a Copy' checkbox. That will let you store multiple weekly or monthly meal plans within the same file.

I will share the daily updates on my Instagram and my FB group.The items in the list like are used to make it easy to see the different categories as you are scrolling through the list.Įxcept for the version with the grocery list, you can make copies of the worksheet. If you have any questions, please leave a comment below. I hope this menu planner helps, and you all can draw some inspiration.

Dinner – Rice with leftover sambar and beets poriyal.(I will share the roasted beets recipe soon) Lunch – Yogurt rice with roasted beets.Breakfast – Fruit smoothie for us and pesto sandwich for the kiddo.Lunch – Roti with paneer butter masala.Dinner – Roti with paneer butter masala.I plan to make this pickle rice more like gongura pulav, but instead of gongura pickle, I will be using store-bought thokku.

#Excel weekly meal planner template with snacks update#

Please click the links for the individual recipes! I am yet to add few recipes to the blog and will update the links as soon as I post them. So let me talk about the lunch and dinner menu that I have each day. My breakfast recipes are usually simple ones, and I rotate between idli, dosa, upma, poha, smoothie, porridge, and puttu. I am going with a simple menu this week as well. Without any further ado, here is this week’s meal planner. I pack the lunch in stainless steel containers, mostly Lunch Bots or Thermos sometimes, and keep it in an insulated lunch bag. He cannot reheat his food in school, so I try to avoid certain foods that need to be heated. I have a 12-year old son, and he can handle spicy food.

Also, I knead the dough for roti the day before as well.ĭisclaimer: This meal planner is specially designed based on my family’s likings.

If I plan to make mint rice or tomato rice, I make the paste the day before.

I make tamarind rice paste/tamarind paste and pasta sauces during the weekend.

Soaking and sprouting the beans if needed, and if I have a lot of lentil-based recipes, I cook and freeze my toor dal, moong dal.

I try to make some chutney like ginger chutney or relishes like tomato-onion relish or gojju that I can pair with idli or dosa or other dishes.

If I am opting for homemade snacks like makhana, puffed rice, or cookies, I make them over the weekend.

Other prep-work that I do depends on that week’s menu. These are mandatory activities during the weekend. I make sure I have all my vegetables cleaned and chopped. I spend 3 to 4 hours during the weekend and do basic meal prep. This week, did a Q and A on my Instagram regarding meal planning and one of the question was how much meal prep I do over the weekend vs. Meal-Prep | How much I do over the weekend? All meal planners are unique, and I am sure you can draw some inspiration. I have shared over 30+ Indian vegetarian meal planners, and you can check them out all under the “ meal planner” category. I have been sharing some meal planners for the past two years. Are you new to meal planning and prepping or looking for new ideas?Ĭheck out all my previous meal planners. PS – Substitute the rice/millet with grains of your choice. Check out what I have on my menu for this week. It’s that time of the week where I share the weekly vegetarian meal planner. A simple weekly meal planner with easy-to-make dishes for breakfast, lunch, and dinner! Indian meal plan for a week!